Hormone Support Sample Instructions
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Welcome!
You’re here because you’ve received a doTERRA package from me to experience the power of using essential oils for enhanced HORMONE SUPPORT.
I normally give 1-2 samples, but for this area, I wanted to give you an experience of 3 different blends that work on different pathways for hormonal support.
The Clary Calm blend is one you can use daily - massaging into your uterus area. I’ve diluted this one in a little coconut oil for you so you can apply the sample for about 10 days. You may want to wait until you’re experiencing the most hormonal disruption as that’s when it shines.
The Whisper blend is another you can use daily on your pulse points - in place of fragrance! (fragrance disrupts hormones)
And the Deep Blue rub is a total treat when you’re feeling any kind of cramping/back pain especially during ovulation or menstruation.
ABOUT CLARY CALM + DEEP BLUE RUB
Clary Calm:
Even though I apply this essential oil blend externally, it’s absorbed into the bloodstream within 30 seconds and services every cell of the body within 30 minutes – so it’s really more of an internal solution. Clary Calm is a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot, Palmarosa, and Vitex essential oils. It’s geared towards supporting women with balancing hormones (and their resulting monthly concerns), and it comes in a roller bottle so it’s easy to apply a swipe each morning and night.
This blend is designed to provide a calming, soothing effect during the course of a woman’s menstrual cycle, and while it’s epic around our moon time for painful cramps, it’s also the oil for releasing heightened emotions. ClaryCalm is the perfect companion in times of discomfort and extra need. I’ve diluted this sample with a little coconut oil for you since you’ll only be using this oil topically across the uterus area
Deep Blue Rub:
This soothing blend is incredible! It stays on my nightstand for the end of the day aches and pains. Reach for this rub when you’re experiencing tension & pain in your back and abdomen. Applying this during “that time” will help to ease the discomfort that comes along with it.
Why is this blend so incredible? It is truly nature showing off....the oils are cooling then warm up to relax the body. It’s pretty amazing to experience!
🗒️ Research:
• Clary sage oil, a key oil in the Clary Calm blend, had a statistically significant effect on lowering cortisol and also had an antidepressant effect in this study: PubMed
• Preclinical research suggests that inhaling Roman Chamomile essential oil reduces depressive-like behaviour. You will find Roman Chamomile in Clary Calm: PubMed
• doTERRA Deep Blue® Study: doTERRA Science
Videos:
USAGE INSTRUCTIONS:
Clary Calm:
Apply to the abdomen during menstruation, you can start 1-2 days before you expect your cycle to begin
Apply a drop of ClaryCalm to your hand, rub the palms together and inhale the scent of ClaryCalm for 30 seconds or more when you need to center your emotions and regain composure.
When you start feeling flushed or warm, apply ClaryCalm topically to the skin for a cooling, soothing effect.
A few drops to your diffuser when you feel that your emotions are particularly intensified or sensitive.
ClaryCalm is also supportive after childbirth, to help the body regulate and support the contraction of the uterus.
Deep Blue Rub:
Massage Deep Blue Rub into crampy areas
Brilliant for lower back pain while experiencing period cramps
Apply after a workout for muscle aches and pains
Slept the wrong way? Massage into your neck.
Arthritis? Tendonitis? Massage relief into the areas of your body where you feel pain.